It's always nice to see new sites appearing around the net that have a strong focus on cutting through the garbage and here's one for you that's worth checking out. jamesschofieldtraining.co.uk is the brainchild of James Schofield, a British weight trainer, martial artist and general fitness enthusiast. James takes a pragmatic approach to training, practising what he preaches and that can only be a good thing. It's tough to swallow all the advice that's dished out by “professional” on the net (most of them heavily funded by supplement companies) so it's always refreshing to see someone out there dishing out news and information on the ground level.

James offers his advice on training, supplements, eating and throws in some industry news to boot. I'm not really much on the MMA or martial arts scene so I found it pretty interesting to catch up on some of the changes that are going on and I really enjoyed his recommendation of the Reflex supplements (an absolute favourite of mine as you can tell from the site shop!) Certainly worth having a browse through his article on Reflex Protein Supplements.

Although it looks like there's still plenty more to come from James, there's already some great content up on the site and I'll be keeping a close eye on it to see how it develops over coming months.

Favourite quote of the site......

There really is no substitute for working hard and being consistent